Podcast #15: Cultivating Concentration

 Posted by on 14 October 2009 at 9:00 am  Podcasts
Oct 142009
 

For Wednesday’s episode of Philosophy in Action Radio, I posted a podcast on “Cultivating Concentration.” That podcast is now available for streaming or downloading.

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Podcast: 14 October 2009

The power to concentrate is not a natural talent: it’s a skill that people need to cultivate. Here, I discuss methods for cultivating your power to concentrate.

Listen or Download:

Topics:

  • The question
  • The mind as malleable
  • Focus versus concentration
  • Cultivating mental skills and habits
  • Introspection
  • Eliminating distractions
  • Eliminating internal conflicts
  • Gentle reminders
  • Find pleasure in your work
  • Summary

Links:

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