Unfortunately, I don’t have time to blog anything substantial right now, so you will have to content yourself with some very interesting blogging from Stephan of Whole Health Source, namely his excellent series on the Tokelau Island Migrant Study.

• Background and Overview

• Dental Health
• Cholesterol and Cardiovascular Health
• Weight Gain
• Diabetes
• Asthma
• Gout
• The Final Word

In other news, I’ve begun making kefir, i.e. fermented milk. It’s super-easy to make, and I’m totally fascinated by the science of it. I’m still not thrilled with its taste, but it’s growing on me.

One more thing: I hereby declare that Daylight Savings Time is a menace to civilization! I’m still not even remotely adjusted to it.