Question: Does a person deserve extra moral praise for acting rightly despite strong contrary emotions? How does overcoming strong emotions in order to do the right thing (or refrain from doing the wrong thing) factor into morally judging a person? If person A has no emotional conflict and thus does the right thing more or less "effortlessly," while person B takes the same correct action despite strong emotional motivation to act otherwise, does person B deserve any extra moral credit for the amount of emotional or mental effort he made? Or is moral judgment to be made solely on the basis of actions, with internal mental effort being irrelevant?

Question: What are the best strategies for dealing with weakness of will? I want to go to sleep earlier and wake up earlier, and I know it would be a good thing to do, for reasons both of health and productivity. Yet I often have a problem with actually going to sleep before midnight. Things tempt me to stay awake, like the internet, video games, or just having a bit of "me time" after a day at the university. Occasionally, I have similar problems in regard to work. Are there general strategies to deal with temptation and overcoming weakness of will?

Subjects Discussed: * The problem with guilty pleasures * Techniques for dealing with guilty pleasures * Sugar as my guilty pleasure * Asking for help when overwhelmed with a new baby * Staying up too late surfing the internet * Snapping at people when in a bad mood.