Fitness
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Interview: Christian Wernstedt on Your Health Versus Stress: 4 Sep 2013
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Summary: What are some of the common ways that stress impairs a person's health? What can a person do to resolve those problems? Personal health coach Christian Wernstedt helped me recover from adrenal insufficiency, leaky gut, and other problems stemming from my 2009 crash into hypothyroidism. In this interview, he shared his basic approach and insights with us.
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Interview: Nell Stephenson on Paleo for the Endurance Athlete: 27 Feb 2013
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Interview: Dr. Doug McGuff on Strength Training Using Body by Science: 5 Dec 2012
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Summary: Most people suppose that fitness requires long "cardio" sessions of running, biking, stair-climbing, or the like. In contrast, Dr. Doug McGuff advocates brief, infrequent, and high-intensity weight training using slow movements. Does this approach work? What are its benefits and costs compared to other fitness regimens?
