Webcast Q&A: Sunday, 13 March 2011, Question 1
In the live broadcast of Philosophy in Action Radio on 13 March 2011, I answered a question on concentration.
What's the best way to mentally focus on one activity when I can't stop thinking about another? Sometimes I get overly focused on or worried about a problem I'm having at work, and then I have difficulty focusing in class. Similarly, sometimes I'll think about an issue I'm having with a close friend, and I know I should focus my energy elsewhere, but it's difficult to do so. I know that I should give my full attention to class during the actual class period, but it's difficult to stop thinking about the other issue I have. What kind of method can I used to stop worrying about work, and focus on class instead? What's a good way to switch my focus from one thing to another over the course of a day?
My Answer, In Brief: You need to cultivate habits of concentration, largely via gentle but persistent reminders to focus on matters at hand.
- Download: MP3 Segment
- Duration: 7:20
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About Philosophy in Action Radio
I'm Dr. Diana Hsieh. I'm a philosopher specializing the application of rational principles to the challenges of real life. I received my Ph.D in philosophy from the University of Colorado at Boulder in 2009. My dissertation defended moral responsibility and moral judgment against the doubts raised by Thomas Nagel's "problem of moral luck."
My radio show, Philosophy in Action Radio, broadcasts live over the internet on Sunday mornings and Wednesday evenings. On Sunday mornings, I answer four meaty questions applying rational principles to the challenges of real life in a live hour-long show. Greg Perkins of Objectivist Answers co-hosts the show. On Wednesday evenings, I interview an expert guest about a topic of practical importance.
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